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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.6
  • Total Fat 9.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 89.6 mg
  • Sodium 1,040.8 mg
  • Potassium 1,104.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 36.5 g
  • Vitamin A 153.2 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 38.2 %
  • Vitamin C 60.4 %
  • Vitamin D 6.7 %
  • Vitamin E 8.7 %
  • Calcium 9.2 %
  • Copper 15.3 %
  • Folate 10.1 %
  • Iron 16.0 %
  • Magnesium 46.9 %
  • Manganese 15.2 %
  • Niacin 40.1 %
  • Pantothenic Acid 17.1 %
  • Phosphorus 37.3 %
  • Riboflavin 39.6 %
  • Selenium 81.9 %
  • Thiamin 77.9 %
  • Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Freezer Pork & Veggies

View the full Crockpot Freezer Pork & Veggies Recipe & Instructions
Submitted by: FOODHUSSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Freezer Pork & Veggies

228 calories of Pork Tenderloin, (4 oz)

25 calories of Carrots, raw, (1 medium)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Salt, (0.25 tsp)


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