SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.6
  Total Fat 9.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 1,040.8 mg
  Potassium 1,104.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 4.0 g
      Sugars 8.0 g
  Protein 36.5 g
  Vitamin A 153.2 %
  Vitamin B-12 10.6 %
  Vitamin B-6 38.2 %
  Vitamin C 60.4 %
  Vitamin D 6.7 %
  Vitamin E 8.7 %
  Calcium 9.2 %
  Copper 15.3 %
  Folate 10.1 %
  Iron 16.0 %
  Magnesium 46.9 %
  Manganese 15.2 %
  Niacin 40.1 %
  Pantothenic Acid     17.1 %
  Phosphorus     37.3 %
  Riboflavin 39.6 %
  Selenium 81.9 %
  Thiamin 77.9 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crockpot Freezer Pork & Veggies

View the full Crockpot Freezer Pork & Veggies Recipe & Instructions
Submitted by: FOODHUSSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Freezer Pork & Veggies

228 calories of Pork Tenderloin, (4 oz)

25 calories of Carrots, raw, (1 medium)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.