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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 112.5 mg
  Potassium 265.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 5.0 g
      Sugars 14.5 g
  Protein 6.0 g
  Vitamin A 10.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 0.0 %
  Vitamin C 10.0 %
  Vitamin D 25.0 %
  Vitamin E 0.0 %
  Calcium 25.5 %
  Copper 0.0 %
  Folate 3.0 %
  Iron 5.0 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     7.5 %
  Riboflavin 25.0 %
  Selenium 4.0 %
  Thiamin 0.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Benefiber Mixed Berry Smoothie - LC

View the full Benefiber Mixed Berry Smoothie - LC Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benefiber Mixed Berry Smoothie - LC

40 calories of Light Silk Vanilla Soy Milk, (0.50 cup)

40 calories of Danon Light & Fit Nonfat Vanilla Yogurt, (0.50 serving)

35 calories of Berries 3 Mixed Berries 1 cup serving size, (0.50 serving)

20 calories of Benefiber, (1 tbsp)


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