Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.1
  Total Fat 20.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 1,579.4 mg
  Potassium 306.0 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 7.1 g
      Sugars 4.1 g
  Protein 17.4 g
  Vitamin A 109.7 %
  Vitamin B-12 11.1 %
  Vitamin B-6 48.2 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 8.9 %
  Copper 7.0 %
  Folate 12.6 %
  Iron 32.0 %
  Magnesium 10.2 %
  Manganese 39.4 %
  Niacin 32.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.4 %
  Riboflavin 52.7 %
  Selenium 18.4 %
  Thiamin 63.5 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gardein Chickn scallopini pot pie

View the full Gardein Chickn scallopini pot pie Recipe & Instructions
Submitted by: ZUZUBEAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gardein Chickn scallopini pot pie

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

90 calories of Phylo 5 sheets is 1 serving, (0.50 serving)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Chicken Scallopini, Gardein, (0.67 serving)

53 calories of Flour, whole grain, (0.13 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


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