Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.7
  Total Fat 13.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 60.8 mg
  Sodium 357.1 mg
  Potassium 138.9 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 4.1 g
      Sugars 1.5 g
  Protein 27.3 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.7 %
  Copper 2.2 %
  Folate 2.1 %
  Iron 1.3 %
  Magnesium 1.9 %
  Manganese 4.0 %
  Niacin 1.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.9 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 2.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

110 calories of pasta, whole wheat, rotini, Gia Russia 2/3c, (0.33 cup)

83 calories of Chicken Breast (Kirkland), (3.33 oz)

74 calories of Pine Nuts, Kirkland, (1 tbsp)

27 calories of Olive Oil, (0.67 1tsp)

23 calories of Goat Cheese (Costco), (0.33 oz)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Watercress, (0.33 cup, chopped)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

My husband and I liked it a lot. Replaced goats cheese with Greek feta cheese which is less in calories and it still tasted good! Will definitely make it again. Thanks! Submitted by:
VLEDINSKAYA
(2/10/08)
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