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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.6
  • Total Fat 5.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 40.9 mg
  • Sodium 498.4 mg
  • Potassium 461.8 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.8 g
  • Sugars 7.0 g
  • Protein 17.7 g
  • Vitamin A 24.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 27.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.7 %
  • Copper 5.8 %
  • Folate 8.3 %
  • Iron 3.8 %
  • Magnesium 7.5 %
  • Manganese 13.5 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.7 %
  • Riboflavin 5.4 %
  • Selenium 1.3 %
  • Thiamin 5.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat & Veggies

View the full Meat & Veggies Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat & Veggies

164 calories of London Broil, (2.92 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

15 calories of White Onion, Raw, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), (0.02 cup)

9 calories of Eggplant, (0.25 cup (1" cubes))

8 calories of Hunts, Tomato Sauce, No Salt Added, (0.13 cup)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Garlic, (0.19 tsp)


No nutrition or calorie comments found.