Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 195.1
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 31.7 mg
  Sodium 283.5 mg
  Potassium 352.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.2 g
      Sugars 14.2 g
  Protein 8.9 g
  Vitamin A 4.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 21.2 %
  Vitamin C 71.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 1.8 %
  Copper 4.4 %
  Folate 3.7 %
  Iron 6.0 %
  Magnesium 3.7 %
  Manganese 6.1 %
  Niacin 8.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.1 %
  Riboflavin 7.5 %
  Selenium 16.7 %
  Thiamin 14.3 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Ham Stir Fry

View the full Pineapple Ham Stir Fry Recipe & Instructions
Submitted by: BIGGSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Ham Stir Fry

107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)


Nutrition & Calorie Comments  

Very tasty!!! Next time I will add honey though to thicken it up a little. Made it with veggies and low fat potatoes! YUMMY! Submitted by:
MOM2OR
(6/19/08)
report inappropriate


Sign up for a FREE SparkPeople account