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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.7
  Total Fat 7.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 49.0 mg
  Sodium 1,907.9 mg
  Potassium 373.1 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 6.3 g
      Sugars 10.4 g
  Protein 21.6 g
  Vitamin A 19.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 22.7 %
  Vitamin C 75.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 13.7 %
  Copper 5.8 %
  Folate 10.9 %
  Iron 15.0 %
  Magnesium 26.9 %
  Manganese 16.7 %
  Niacin 15.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     22.6 %
  Riboflavin 14.9 %
  Selenium 40.6 %
  Thiamin 36.6 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Porko Swirlo

View the full El Porko Swirlo Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Porko Swirlo

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

34 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.17 serving)

33 calories of Barilla Whole Grain Rotini, (1.17 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

3 calories of Diced Chilies, (0.67 serving)

3 calories of Kikkoman Teriyaki Sauce & Marinade, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.