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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 7.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 348.5 mg
  Potassium 146.7 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.1 g
      Sugars 3.3 g
  Protein 5.3 g
  Vitamin A 66.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 259.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.0 %
  Copper 2.3 %
  Folate 4.1 %
  Iron 7.6 %
  Magnesium 4.5 %
  Manganese 5.5 %
  Niacin 6.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.0 %
  Riboflavin 1.4 %
  Selenium 1.3 %
  Thiamin 2.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Peanut Broccoli StirFry - Basic

View the full Asian Peanut Broccoli StirFry - Basic Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Peanut Broccoli StirFry - Basic

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Broccoli Slaw (Prsidents Choice), (85 gram)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of China Lily Soya Sauce, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.