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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.5
  Total Fat 2.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.8 mg
  Sodium 45.1 mg
  Potassium 896.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 4.2 g
  Vitamin A 19.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.6 %
  Vitamin C 271.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 10.0 %
  Copper 10.5 %
  Folate 17.7 %
  Iron 10.3 %
  Magnesium 18.3 %
  Manganese 23.6 %
  Niacin 10.0 %
  Pantothenic Acid     9.0 %
  Phosphorus     9.7 %
  Riboflavin 3.4 %
  Selenium 2.3 %
  Thiamin 19.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smaller Version Stuffed Acorn Squash (by SHELBSYD)

View the full Smaller Version Stuffed Acorn Squash (by SHELBSYD) Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smaller Version Stuffed Acorn Squash (by SHELBSYD)

70 calories of Squash, winter, acorn, raw, (1.25 cup, cubes)

19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))

18 calories of Trader Joe's Fresh Goat Cheese Medallions (1 oz / 28g / 1 medallion), (0.25 serving)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Brummel & Brown made w/ Natural Yogurt, (0.17 tbsp)


No nutrition or calorie comments found.