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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 577.5
  • Total Fat 19.8 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 38.1 mg
  • Sodium 886.7 mg
  • Potassium 907.2 mg
  • Total Carbohydrate 86.8 g
  • Dietary Fiber 16.5 g
  • Sugars 5.1 g
  • Protein 24.6 g
  • Vitamin A 532.3 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 20.6 %
  • Vitamin C 138.2 %
  • Vitamin D 0.0 %
  • Vitamin E 17.2 %
  • Calcium 16.4 %
  • Copper 28.8 %
  • Folate 71.5 %
  • Iron 38.9 %
  • Magnesium 13.9 %
  • Manganese 68.0 %
  • Niacin 54.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 22.8 %
  • Riboflavin 36.9 %
  • Selenium 9.4 %
  • Thiamin 65.2 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Kale, and Red Onion Pasta

View the full Lentil, Kale, and Red Onion Pasta Recipe & Instructions
Submitted by: VAINVT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Kale, and Red Onion Pasta

270 calories of Healthy Harvest Pasta, Rotini, (3 oz)

115 calories of Olive Oil, (0.06 cup)

70 calories of al fresco chicken sausage (Garlic), (0.50 serving)

55 calories of Kale, (1.50 cup, chopped)

44 calories of Lentils, (0.19 cup)

14 calories of Onions, raw, (0.25 large)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.