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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.3
  Total Fat 35.1 g
      Saturated Fat 13.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.5 g
  Cholesterol 82.0 mg
  Sodium 616.1 mg
  Potassium 424.7 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 20.9 g
  Vitamin A 16.9 %
  Vitamin B-12 27.3 %
  Vitamin B-6 16.1 %
  Vitamin C 54.2 %
  Vitamin D 0.9 %
  Vitamin E 6.4 %
  Calcium 23.6 %
  Copper 6.3 %
  Folate 7.4 %
  Iron 9.3 %
  Magnesium 7.7 %
  Manganese 6.6 %
  Niacin 15.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     26.5 %
  Riboflavin 17.0 %
  Selenium 19.7 %
  Thiamin 6.8 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in John Wayne Casserole

View the full John Wayne Casserole Recipe & Instructions
Submitted by: WIGIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John Wayne Casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.13 large)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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