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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.5
  Total Fat 5.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 37.9 mg
  Sodium 405.9 mg
  Potassium 181.0 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 2.1 g
      Sugars 5.8 g
  Protein 21.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 8.1 %
  Folate 32.3 %
  Iron 18.3 %
  Magnesium 8.1 %
  Manganese 21.1 %
  Niacin 20.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.9 %
  Riboflavin 14.2 %
  Selenium 42.7 %
  Thiamin 33.7 %
  Zinc 5.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Hamburger Goulash

View the full Hearty Hamburger Goulash Recipe & Instructions
Submitted by: CASE4GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Hamburger Goulash

177 calories of Macaroni, dry, enriched, (1.67 oz)

93 calories of 93% Lean Ground Beef, (2.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

27 calories of Ketchup, Heinz, (1.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of Onions, raw, (0.08 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

Nutrition & Calorie Comments  

GREAT! The spices were wonderful!! I did change some things. Instead of ketchup I used a 28oz can of crushed tomatoes, left out the corn, and added a bell pepper. Only used 3/4 lb lean ground beef, 2 tsp. brown sugar and 8 oz elbow macaroni. Submitted by:

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Like the recipe but did not use the ketchup or brown sugar. I also added a tomato. Will make again. Submitted by:

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Ok, I made 16oz of shell pasta because I couldn't find 20oz in my pantry, I substituted a can of diced tomatoes for the ketchup, didn't have any brown sugar and doctored it up with my Spice House creole seasoning and some ground mustard and this is AWESOME!! Submitted by:

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