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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 9.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 64.1 mg
  Sodium 595.3 mg
  Potassium 298.8 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 23.8 g
  Vitamin A 5.2 %
  Vitamin B-12 6.7 %
  Vitamin B-6 22.9 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 11.5 %
  Copper 4.8 %
  Folate 2.7 %
  Iron 7.6 %
  Magnesium 6.7 %
  Manganese 4.6 %
  Niacin 47.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     19.8 %
  Riboflavin 7.5 %
  Selenium 22.1 %
  Thiamin 4.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sour cream chicken enchillada casserole

View the full sour cream chicken enchillada casserole Recipe & Instructions
Submitted by: TELAHMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sour cream chicken enchillada casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

50 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.33 serving)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Green Chili Peppers, canned, (0.02 cup)


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