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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.8
  • Total Fat 2.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 188.1 mg
  • Potassium 412.2 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.8 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 200.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 4.3 %
  • Vitamin D 25.0 %
  • Vitamin E 53.3 %
  • Calcium 47.1 %
  • Copper 5.6 %
  • Folate 3.0 %
  • Iron 8.8 %
  • Magnesium 9.4 %
  • Manganese 12.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 4.8 %
  • Riboflavin 14.1 %
  • Selenium 0.3 %
  • Thiamin 3.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Spice Latte

View the full Healthy Pumpkin Spice Latte Recipe & Instructions
Submitted by: PHITNPHAT
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Spice Latte

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Yes indeed, this did hit the spot. I too have been resisting the urge for a pumpkin latte, but to me the calories are not worth it, plus they are too sweet for me. This one is perfect and the spices and the sweetener can be increased or decreased to suit any taste. Thank you for posting! Submitted by:
13610511

(9/30/14)
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Tasty - check calorie count though as it depends on what Almond milk is used. Really satisfying. Submitted by:
BERINABOB

(10/10/13)
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can you add protein powder to this one? i know it sounds delicious like that but i was just wondering.... Submitted by:
BEBEGIRL1

(10/2/13)
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I'm not rating, but just found this and love pumpkin so can't wait to try this and the calories are great! Thanks Submitted by:
SNOWYOGA

(9/29/13)
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