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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.5
  • Total Fat 8.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 68.4 mg
  • Sodium 139.6 mg
  • Potassium 373.4 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 27.9 g
  • Vitamin A 0.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 35.7 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 2.5 %
  • Copper 4.0 %
  • Folate 3.1 %
  • Iron 5.6 %
  • Magnesium 9.4 %
  • Manganese 5.3 %
  • Niacin 66.8 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 24.8 %
  • Riboflavin 7.1 %
  • Selenium 31.1 %
  • Thiamin 6.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Chicken Saute`

View the full Savory Chicken Saute` Recipe & Instructions
Submitted by: DOKUBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Chicken Saute`

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Really excellent, was a little salty because of the broth I had. Worked good for SD phase one--it's in the book. Submitted by:
JAECKHARDT

(1/24/11)
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