Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.7
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.0 mg
  Sodium 88.3 mg
  Potassium 21.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.7 g
      Sugars 6.9 g
  Protein 1.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.5 %
  Folate 0.1 %
  Iron 3.2 %
  Magnesium 0.7 %
  Manganese 3.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Flax Oatmeal Cookies

View the full Whole Grain Flax Oatmeal Cookies Recipe & Instructions
Submitted by: ROBBYNU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Flax Oatmeal Cookies

21 calories of Honey, (0.02 cup)

18 calories of Oatmeal (plain), (0.06 cup dry)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Eggs, Trader Joe's Cage Free Grade AA, 1 egg (50g), (0.04 serving)

2 calories of Molasses, (0.04 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.


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