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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.0
  • Total Fat 4.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 112.0 mg
  • Potassium 140.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.5 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.3 %
  • Copper 0.4 %
  • Folate 12.0 %
  • Iron 8.1 %
  • Magnesium 0.3 %
  • Manganese 1.2 %
  • Niacin 27.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.4 %
  • Riboflavin 23.6 %
  • Selenium 0.2 %
  • Thiamin 23.8 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Paratha

View the full Avacado Paratha Recipe & Instructions
Submitted by: ALEXEMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Paratha

99 calories of Golden Temple Durum Atta (wheat) Flour, (0.19 cup)

43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)

2 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.02 serving)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 tsp)

1 calories of Lime Juice, (0.11 lime yields)

1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)

0 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.06 serving)

0 calories of Cilantro, (0.11 tsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.22 serving)


No nutrition or calorie comments found.