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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.5
  Total Fat 17.2 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 96.0 mg
  Sodium 433.5 mg
  Potassium 198.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 8.5 g
  Vitamin A 41.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 6.2 %
  Vitamin C 10.6 %
  Vitamin D 4.1 %
  Vitamin E 9.2 %
  Calcium 9.9 %
  Copper 3.9 %
  Folate 9.5 %
  Iron 4.4 %
  Magnesium 6.0 %
  Manganese 18.7 %
  Niacin 2.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     7.4 %
  Riboflavin 8.9 %
  Selenium 8.4 %
  Thiamin 4.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach, tomato onion quiche

View the full spinach, tomato onion quiche Recipe & Instructions
Submitted by: IDDERF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, tomato onion quiche

110 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.17 crust, single 9")

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Rice Dream Original rice milk, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Olive Oil, (0.05 tbsp)

6 calories of Egg white, large, (0.33 serving)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Garlic, (0.33 tsp)


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