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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.2
  Total Fat 6.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 24.3 mg
  Sodium 88.7 mg
  Potassium 606.7 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 3.3 g
      Sugars 7.0 g
  Protein 6.3 g
  Vitamin A 9.1 %
  Vitamin B-12 9.5 %
  Vitamin B-6 22.6 %
  Vitamin C 79.4 %
  Vitamin D 15.1 %
  Vitamin E 1.7 %
  Calcium 20.5 %
  Copper 5.7 %
  Folate 8.0 %
  Iron 3.0 %
  Magnesium 11.5 %
  Manganese 15.2 %
  Niacin 3.1 %
  Pantothenic Acid     9.8 %
  Phosphorus     17.6 %
  Riboflavin 22.8 %
  Selenium 6.3 %
  Thiamin 6.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry banana smoothie

View the full strawberry banana smoothie Recipe & Instructions
Submitted by: PLAYFULRENEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

66 calories of Vanilla Ice Cream (icecream), (0.25 cup (4 fl oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

22 calories of Strawberries, fresh, (0.50 cup, whole)


Nutrition & Calorie Comments  

Would be even healthier with fat-free yogurt instead of ice-cream. Submitted by:
FAYETTESIDRA

(2/5/08)
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I would go for non fat milk and add a protein powder to go along with my weight loss goals Submitted by:
AWESOMEFOREVER

(2/5/08)
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