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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.5
  • Total Fat 6.5 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 124.8 mg
  • Sodium 181.9 mg
  • Potassium 202.4 mg
  • Total Carbohydrate 30.8 g
  • Dietary Fiber 0.3 g
  • Sugars 17.1 g
  • Protein 7.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 2.8 %
  • Vitamin C 0.1 %
  • Vitamin D 3.8 %
  • Vitamin E 1.7 %
  • Calcium 3.6 %
  • Copper 6.9 %
  • Folate 5.6 %
  • Iron 7.2 %
  • Magnesium 12.4 %
  • Manganese 7.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.9 %
  • Riboflavin 11.1 %
  • Selenium 15.5 %
  • Thiamin 5.9 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Austrian pumpkin seed cake

View the full Austrian pumpkin seed cake Recipe & Instructions
Submitted by: GLOBETODDLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Austrian pumpkin seed cake

74 calories of Pumpkin Seeds, (16.67 grams)

63 calories of Granulated Sugar, (16.67 grams)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

26 calories of Bread crumbs, dry, grated, plain, (6.67 grams)

5 calories of Rum, (0.08 fl oz)


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