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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 5.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 72.3 mg
  Sodium 575.8 mg
  Potassium 513.8 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 33.0 g
  Vitamin A 8.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.1 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.2 %
  Copper 4.0 %
  Folate 2.8 %
  Iron 5.9 %
  Magnesium 9.2 %
  Manganese 4.6 %
  Niacin 64.8 %
  Pantothenic Acid     10.3 %
  Phosphorus     23.6 %
  Riboflavin 7.3 %
  Selenium 29.5 %
  Thiamin 7.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Coucous with Fresh Mint and Feta

View the full Chicken Coucous with Fresh Mint and Feta Recipe & Instructions
Submitted by: GAINFREEDOM1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Coucous with Fresh Mint and Feta

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

44 calories of Coucous, (0.25 cup)

32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Alcohol, Sherry, PompeianCookingWine (2Tb/30ml), (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Mint, fresh, (0.06 cup)


No nutrition or calorie comments found.