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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.9
  • Total Fat 11.6 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 70.0 mg
  • Sodium 1,967.0 mg
  • Potassium 350.6 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.3 g
  • Protein 21.6 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.2 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 4.1 %
  • Copper 9.8 %
  • Folate 17.5 %
  • Iron 17.1 %
  • Magnesium 9.1 %
  • Manganese 35.2 %
  • Niacin 7.8 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.3 %
  • Riboflavin 5.4 %
  • Selenium 8.6 %
  • Thiamin 11.7 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans and rice

View the full Red beans and rice Recipe & Instructions
Submitted by: VTOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans and rice

180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

54 calories of Beans, red kidney, (0.25 cup)

25 calories of Red Wine, (1 fl oz)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.