Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.7
  Total Fat 11.2 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 232.0 mg
  Sodium 610.6 mg
  Potassium 265.8 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 18.0 g
  Vitamin A 68.5 %
  Vitamin B-12 15.9 %
  Vitamin B-6 10.0 %
  Vitamin C 10.1 %
  Vitamin D 7.0 %
  Vitamin E 3.3 %
  Calcium 23.5 %
  Copper 4.6 %
  Folate 19.2 %
  Iron 8.5 %
  Magnesium 10.0 %
  Manganese 20.2 %
  Niacin 1.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     26.7 %
  Riboflavin 27.4 %
  Selenium 32.9 %
  Thiamin 5.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: TRENTSTER45
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Cheddar Cheese, (16.67 grams)

36 calories of Cottage Cheese, 1% Milkfat, (50 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Onions, raw, (20.83 grams)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Garlic, (0.15 clove)


Nutrition & Calorie Comments  

used 1 whole egg then egg whites (could also use egg sub to lower the cholesterol and fat), reduced fat cheese, used one shallot instead of onions, no mustard and added mushrooms I cooked in the pan as well, and a pinch of cayenne instead of pepper. Zucchini next :) Submitted by:
GARBLEDEEGOOK
(1/30/12)
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Recipe looks great. Dr. said no more carbs for me. Must make protein and veggie meals only. Thanks for the help. Submitted by:
SWXUP10386
(11/20/11)
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I love this. I just made it. Split it up into 2 pie tins and used malawach on the bottom for crust. For this works really well for me that it is higher in protein too. Submitted by:
WANT_POWER
(3/30/11)
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I used 50% reduced fat cheddar.
Delicious!! 		Submitted by:
LUREAH21
(10/13/10)
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