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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 542.4 mg
  Potassium 830.8 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 8.8 g
      Sugars 6.9 g
  Protein 8.5 g
  Vitamin A 30.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 15.1 %
  Vitamin C 47.5 %
  Vitamin D 2.7 %
  Vitamin E 9.9 %
  Calcium 8.2 %
  Copper 17.9 %
  Folate 21.7 %
  Iron 17.9 %
  Magnesium 16.3 %
  Manganese 25.2 %
  Niacin 13.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.4 %
  Riboflavin 12.0 %
  Selenium 6.0 %
  Thiamin 12.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Chili

View the full Veggie Chili Recipe & Instructions
Submitted by: MADELINEJS11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili

45 calories of Beans, black, (0.20 cup)

30 calories of Bush's Chili Beans, (0.15 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.80 medium)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.