Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.7
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.5 mg
  Sodium 436.8 mg
  Potassium 78.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 0.4 g
      Sugars 3.0 g
  Protein 3.6 g
  Vitamin A 2.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 4.8 %
  Vitamin E 1.9 %
  Calcium 10.9 %
  Copper 1.1 %
  Folate 2.0 %
  Iron 2.4 %
  Magnesium 0.9 %
  Manganese 5.4 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.8 %
  Riboflavin 2.0 %
  Selenium 7.6 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles/Pancake

View the full Waffles/Pancake Recipe & Instructions
Submitted by: MMEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles/Pancake

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

18 calories of Milk, 2%, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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