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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.7
  • Total Fat 3.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 32.5 mg
  • Sodium 436.8 mg
  • Potassium 78.4 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 0.4 g
  • Sugars 3.0 g
  • Protein 3.6 g
  • Vitamin A 2.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.1 %
  • Vitamin D 4.8 %
  • Vitamin E 1.9 %
  • Calcium 10.9 %
  • Copper 1.1 %
  • Folate 2.0 %
  • Iron 2.4 %
  • Magnesium 0.9 %
  • Manganese 5.4 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 5.8 %
  • Riboflavin 2.0 %
  • Selenium 7.6 %
  • Thiamin 1.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles/Pancake

View the full Waffles/Pancake Recipe & Instructions
Submitted by: MMEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles/Pancake

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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