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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.4
  Total Fat 11.7 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 113.9 mg
  Potassium 24.1 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 2.1 g
      Sugars 18.0 g
  Protein 2.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.7 %
  Copper 8.9 %
  Folate 4.2 %
  Iron 9.6 %
  Magnesium 11.9 %
  Manganese 66.6 %
  Niacin 2.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.0 %
  Riboflavin 3.1 %
  Selenium 0.2 %
  Thiamin 13.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Coconut Oatmeal Pudding

View the full Blueberry Coconut Oatmeal Pudding Recipe & Instructions
Submitted by: BRONHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Coconut Oatmeal Pudding

130 calories of 365 Organic Coconut Milk, (0.27 cup)

53 calories of Honey, (0.83 tbsp)

51 calories of Oats, Quaker, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.