Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.2
  Total Fat 6.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.7 mg
  Sodium 247.6 mg
  Potassium 3.2 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Crab Dip

View the full Light Crab Dip Recipe & Instructions
Submitted by: STLBMSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Crab Dip

70 calories of Philadelphia 1/3 less fat Cream Cheese, (1 oz)

8 calories of Chicken of the Sea White Crab, (0.50 oz)

2 calories of Prairie Farms Fat Free Skim Milk, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Old Bary Seasoning, (0.06 tsp)


Nutrition & Calorie Comments  

I used imitation crab. I am unsure of what the serving size is - my guess is about 2 tbsp based on the amounts in the calorie breakdown. Very creamy, thick, and tasty. Didn't have the seasoning brand - used oregano, paprika, and a teensy bit of cayenne pepper. Submitted by:
PERIDRAGON
(8/17/10)
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