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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.8
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.7 mg
  Sodium 24.1 mg
  Potassium 482.1 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.8 g
      Sugars 2.6 g
  Protein 3.2 g
  Vitamin A 7.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 7.9 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.5 %
  Copper 22.8 %
  Folate 7.3 %
  Iron 9.4 %
  Magnesium 5.2 %
  Manganese 9.5 %
  Niacin 19.6 %
  Pantothenic Acid     19.4 %
  Phosphorus     10.9 %
  Riboflavin 17.3 %
  Selenium 14.4 %
  Thiamin 7.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Masala

View the full Mushroom Masala Recipe & Instructions
Submitted by: ARPITAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Masala

22 calories of Mushrooms, cooked, (0.50 cup pieces)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.17 large)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

1 calories of Swad Ginger & Garlic Paste, (1.67 gram(s))


No nutrition or calorie comments found.