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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.1
  • Total Fat 6.2 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 20.1 mg
  • Sodium 1,051.3 mg
  • Potassium 1,120.5 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 6.6 g
  • Sugars 1.9 g
  • Protein 7.0 g
  • Vitamin A 23.4 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 35.5 %
  • Vitamin C 130.7 %
  • Vitamin D 1.0 %
  • Vitamin E 1.4 %
  • Calcium 6.2 %
  • Copper 11.5 %
  • Folate 29.7 %
  • Iron 11.8 %
  • Magnesium 14.3 %
  • Manganese 26.5 %
  • Niacin 15.4 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 16.4 %
  • Riboflavin 10.5 %
  • Selenium 5.9 %
  • Thiamin 11.7 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Cauliflower Soup

View the full Cooking Light Cauliflower Soup Recipe & Instructions
Submitted by: MERESGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Cauliflower Soup

106 calories of Baked Potato, with skin, (0.38 large (3" to 4-1/4" dia.)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)


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