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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.0
  • Total Fat 13.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 52.7 mg
  • Sodium 152.7 mg
  • Potassium 327.8 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 5.3 g
  • Sugars 11.1 g
  • Protein 13.3 g
  • Vitamin A 7.3 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 11.9 %
  • Vitamin C 6.6 %
  • Vitamin D 10.0 %
  • Vitamin E 4.1 %
  • Calcium 20.7 %
  • Copper 10.2 %
  • Folate 6.2 %
  • Iron 12.0 %
  • Magnesium 9.0 %
  • Manganese 28.0 %
  • Niacin 3.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 18.5 %
  • Riboflavin 11.4 %
  • Selenium 3.5 %
  • Thiamin 5.7 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry-Banana Oatmeal

View the full Baked Blueberry-Banana Oatmeal Recipe & Instructions
Submitted by: 1TRULYBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry-Banana Oatmeal

99 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.33 cup)

63 calories of Walnuts, (0.08 cup, chopped)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Protein Powder (whey), vanilla cream (Pure Protein), (0.17 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Baking Powder, (0.17 tsp)


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