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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,822.3
  Total Fat 75.5 g
      Saturated Fat 26.1 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 15.3 g
  Cholesterol 1,158.5 mg
  Sodium 3,939.7 mg
  Potassium 1,108.6 mg
  Total Carbohydrate 172.5 g
      Dietary Fiber 26.4 g
      Sugars 12.0 g
  Protein 112.2 g
  Vitamin A 84.0 %
  Vitamin B-12 136.6 %
  Vitamin B-6 64.2 %
  Vitamin C 0.0 %
  Vitamin D 120.0 %
  Vitamin E 165.3 %
  Calcium 144.7 %
  Copper 46.8 %
  Folate 109.3 %
  Iron 83.1 %
  Magnesium 73.6 %
  Manganese 355.8 %
  Niacin 88.7 %
  Pantothenic Acid     33.6 %
  Phosphorus     178.8 %
  Riboflavin 132.0 %
  Selenium 248.1 %
  Thiamin 117.6 %
  Zinc 78.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Calorie Egg McMuffin Knockoff Freezer Meal

View the full Reduced Calorie Egg McMuffin Knockoff Freezer Meal Recipe & Instructions
Submitted by: JANTO2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Egg McMuffin Knockoff Freezer Meal

804 calories of Whole Wheat English Muffin, (6 muffin)

420 calories of Eggland's Best Large Egg, (6 serving)

390 calories of Bacon, pork, microwaved, (9 medium slices, cooked (raw product packed 20/lb))

270 calories of Kraft 2% American Cheese Singles, (6 serving)


No nutrition or calorie comments found.