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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.2
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 634.2 mg
  • Potassium 587.4 mg
  • Total Carbohydrate 45.5 g
  • Dietary Fiber 13.1 g
  • Sugars 2.7 g
  • Protein 12.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 19.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.1 %
  • Copper 16.8 %
  • Folate 42.1 %
  • Iron 22.4 %
  • Magnesium 19.3 %
  • Manganese 39.9 %
  • Niacin 4.1 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 19.7 %
  • Riboflavin 6.7 %
  • Selenium 6.2 %
  • Thiamin 15.1 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Vegan* Taco Soup

View the full *Vegan* Taco Soup Recipe & Instructions
Submitted by: MOMOF2GREMLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Vegan* Taco Soup

40 calories of Beans, white, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

33 calories of Beans, navy, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

17 calories of Yellow Corn, (0.13 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)


Nutrition & Calorie Comments  

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