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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		341.3

Total Fat		13.0 g

	Saturated Fat	1.4 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	6.1 g

Cholesterol		0.0 mg

Sodium		1.8 mg

Potassium		121.3 mg

Total Carbohydrate		53.4 g

	Dietary Fiber	10.6 g

	Sugars	17.0 g

Protein		8.4 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.6 %

Vitamin C	6.2 %

Vitamin D	0.0 %

Vitamin E	16.2 %

Calcium	6.3 %

Copper	7.2 %

Folate	2.6 %

Iron	11.3 %

Magnesium	12.1 %

Manganese	18.8 %

Niacin	2.3 %

Pantothenic Acid	0.4 %

Phosphorus	8.4 %

Riboflavin	5.8 %

Selenium	0.0 %

Thiamin	1.4 %

Zinc	3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Apple Oatmeal

View the full High Protein Apple Oatmeal Recipe & Instructions
Submitted by: JENNAJROBERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Apple Oatmeal

160 calories of 5 Grain Oatmeal, Old Wessex Ltd., (0.50 cup)

98 calories of Almond Butter, (1 tbsp)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

No nutrition or calorie comments found.