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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.9
  Total Fat 4.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 30.4 mg
  Sodium 416.2 mg
  Potassium 105.8 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.2 g
      Sugars 4.2 g
  Protein 8.6 g
  Vitamin A 10.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 5.0 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.0 %
  Copper 1.7 %
  Folate 1.7 %
  Iron 6.9 %
  Magnesium 3.3 %
  Manganese 2.6 %
  Niacin 4.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     7.3 %
  Riboflavin 10.0 %
  Selenium 11.1 %
  Thiamin 8.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in the Maria Sandwish

View the full the Maria Sandwish Recipe & Instructions
Submitted by: SHAY1KM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of the Maria Sandwish

70 calories of Buns, Wheat, (0.32 serving)

28 calories of Brie Cheese, (0.50 cubic inch)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

5 calories of Nectarines, (0.09 cup slices)

5 calories of Honey Mustard, (0.50 tsp)

4 calories of Arugala - 1oz=28g, (14 gram(s))


No nutrition or calorie comments found.