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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.6
  Total Fat 8.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.3 g
  Cholesterol 1.7 mg
  Sodium 33.2 mg
  Potassium 440.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 4.8 g
      Sugars 4.8 g
  Protein 3.0 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 55.2 %
  Vitamin D 6.7 %
  Vitamin E 4.0 %
  Calcium 8.1 %
  Copper 5.8 %
  Folate 14.3 %
  Iron 2.9 %
  Magnesium 6.5 %
  Manganese 11.3 %
  Niacin 5.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     8.9 %
  Riboflavin 6.5 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry and Avocado Smoothie

View the full Strawberry and Avocado Smoothie Recipe & Instructions
Submitted by: BRIGHTOCEAN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry and Avocado Smoothie

90 calories of Avocados, California (Haas), (0.31 fruit without skin and seeds)

30 calories of Yogurt, Yoplait Light, Strawberry, (2 oz)

15 calories of Strawberries, fresh, (50 grams)


Nutrition & Calorie Comments  

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