Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.8
  Total Fat 8.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 232.5 mg
  Potassium 7.5 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 23.5 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.0 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 6.1 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesquite Turkey Burgers

View the full Mesquite Turkey Burgers Recipe & Instructions
Submitted by: NLONGENECKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesquite Turkey Burgers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

4 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account