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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.2
  Total Fat 5.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.7 mg
  Sodium 668.8 mg
  Potassium 153.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 3.7 g
      Sugars 0.8 g
  Protein 14.4 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 47.7 %
  Copper 1.9 %
  Folate 3.6 %
  Iron 10.0 %
  Magnesium 1.9 %
  Manganese 3.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.7 %
  Riboflavin 1.3 %
  Selenium 3.7 %
  Thiamin 2.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Mushroom & Artichoke Breakfast Casserole

View the full Cheesy Mushroom & Artichoke Breakfast Casserole Recipe & Instructions
Submitted by: JCWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mushroom & Artichoke Breakfast Casserole

70 calories of Kraft 2% Shredded Cheddar Cheese, (0.22 cup)

26 calories of Better 'n' Eggs egg substitute, (0.22 cup)

23 calories of Artichoke hearts, canned, (2.50 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Very tasty and easy to make. I did use a large white onion instead-about half the size of a red onion. I omitted mushrooms since I didn't have any. I would use a little less salt since I do not like saltier foods. I bet it would be good with cauliflower, too. Submitted by:
BMELIAS

(12/11/11)
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