Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.8
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 123.4 mg
  Sodium 792.8 mg
  Potassium 194.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.6 g
      Sugars 2.6 g
  Protein 21.8 g
  Vitamin A 5.5 %
  Vitamin B-12 13.1 %
  Vitamin B-6 3.5 %
  Vitamin C 35.8 %
  Vitamin D 25.8 %
  Vitamin E 3.3 %
  Calcium 4.8 %
  Copper 9.0 %
  Folate 0.5 %
  Iron 10.6 %
  Magnesium 6.3 %
  Manganese 1.7 %
  Niacin 8.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     13.9 %
  Riboflavin 1.4 %
  Selenium 36.9 %
  Thiamin 1.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Sausage Jambalaya

View the full Shrimp and Sausage Jambalaya Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Sausage Jambalaya

72 calories of Shrimp, raw, (2.40 oz)

48 calories of Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, (0.40 serving)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

4 calories of Vidalia onion, raw 1 medium onion, (0.07 serving)

4 calories of Bell Pepper - Green - 1 large (164 grams), (20 gram)

4 calories of rotel original diced tomatoe & green chilies, (0.10 cup)

1 calories of Celery (1 Stalk), (0.13 serving)

0 calories of Dried Thyme, (0.10 tsp)

0 calories of Creole Seasoning, Tony Chachere's, (0.20 tsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.40 serving)


No nutrition or calorie comments found.


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