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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.7
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 2,298.2 mg
  Potassium 902.9 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 7.1 g
      Sugars 5.0 g
  Protein 6.3 g
  Vitamin A 133.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 16.0 %
  Vitamin C 127.2 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 11.3 %
  Copper 10.7 %
  Folate 26.6 %
  Iron 10.8 %
  Magnesium 18.8 %
  Manganese 29.5 %
  Niacin 10.6 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.6 %
  Riboflavin 16.0 %
  Selenium 3.9 %
  Thiamin 12.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken barley soup

View the full chicken barley soup Recipe & Instructions
Submitted by: HOCKEYMOM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken barley soup

25 calories of Chicken Broth or Bouillon, (9.20 fl oz)

23 calories of Zucchini, (0.80 cup, sliced)

17 calories of Green Beans (snap), (0.50 cup)

17 calories of Broccoli, fresh, (0.10 bunch)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Chicken Broth or Bouillon, (0.35 cup (8 fl oz))

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I used turkey instead of chicken, and the reduced sodium broth Submitted by:
ENU469

(2/15/08)
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