Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.8
  Total Fat 5.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 58.8 mg
  Sodium 226.5 mg
  Potassium 416.1 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 8.0 g
      Sugars 3.3 g
  Protein 29.8 g
  Vitamin A 33.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 26.0 %
  Vitamin C 84.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 14.9 %
  Copper 2.8 %
  Folate 2.7 %
  Iron 19.5 %
  Magnesium 7.0 %
  Manganese 3.3 %
  Niacin 48.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.6 %
  Riboflavin 5.3 %
  Selenium 21.9 %
  Thiamin 4.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

68 calories of White Kidney Beans 40% less sodium drained and rinsed, (0.38 cup)

40 calories of Mission extra thin corn tortillas (2 tortillas = 1 serv), (0.50 serving)

25 calories of Cheese, Montery Jack 1/4C 28g 1 oz, (7 gram(s))

10 calories of libby's pumpkin puree (1/2 cup), (0.25 serving)

9 calories of Yogurt - Chobani Greek Yogurt Plain, (0.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Anaheim Chili Pepper, (0.13 cup)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)

2 calories of Chili powder, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Chili powder, (0.02 tsp)


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