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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.5
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 47.3 mg
  Sodium 1,180.9 mg
  Potassium 441.3 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 4.2 g
      Sugars 5.7 g
  Protein 22.2 g
  Vitamin A 13.2 %
  Vitamin B-12 35.8 %
  Vitamin B-6 23.9 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.5 %
  Copper 8.6 %
  Folate 21.6 %
  Iron 19.4 %
  Magnesium 10.2 %
  Manganese 20.9 %
  Niacin 21.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     23.4 %
  Riboflavin 10.3 %
  Selenium 31.0 %
  Thiamin 14.3 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biff Rice

View the full Biff Rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biff Rice

102 calories of Beef, round steak, (0.17 lb)

68 calories of White Rice, long grain, cooked, (0.33 cup)

40 calories of Beans, pinto, (0.17 cup)

34 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.17 serving)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)


No nutrition or calorie comments found.