Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.7
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.1 mg
  Potassium 335.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.4 g
      Sugars 11.7 g
  Protein 1.8 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.8 %
  Copper 6.6 %
  Folate 4.2 %
  Iron 3.5 %
  Magnesium 4.0 %
  Manganese 8.9 %
  Niacin 8.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     4.0 %
  Riboflavin 3.0 %
  Selenium 0.2 %
  Thiamin 5.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nectarines 'n Cream

View the full Nectarines 'n Cream Recipe & Instructions
Submitted by: NEWME4LIFE75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nectarines 'n Cream

60 calories of Nectarines, (1 fruit (2-1/2" dia))

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

15 calories of Cool Whip Free, (2 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

When nectarines are ripe, you shouldn't even need the sugar! I will definitely leave that out. Submitted by:
CAMELSAMBA
(3/9/09)
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Cannot wait until summer to try it!! I use sugar free topping,, I add pineapple to it for a more tropical taste, but this is excelent too! Submitted by:
PICKIE98
(3/6/09)
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I love this recipe! So much goodness and hardly any calories! Submitted by:
PUMBA69
(3/6/09)
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