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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		72.4

Total Fat		0.7 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		13.8 mg

Sodium		27.2 mg

Potassium		214.5 mg

Total Carbohydrate		12.1 g

	Dietary Fiber	1.5 g

	Sugars	7.5 g

Protein		5.6 g


Vitamin A	15.0 %

Vitamin B-12	0.0 %

Vitamin B-6	9.4 %

Vitamin C	13.4 %

Vitamin D	0.0 %

Vitamin E	2.1 %

Calcium	4.6 %

Copper	3.6 %

Folate	5.8 %

Iron	2.7 %

Magnesium	4.4 %

Manganese	24.0 %

Niacin	1.9 %

Pantothenic Acid	1.3 %

Phosphorus	1.2 %

Riboflavin	3.3 %

Selenium	0.7 %

Thiamin	3.1 %

Zinc	0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxidant Protein Smoothie

View the full Antioxidant Protein Smoothie Recipe & Instructions
Submitted by: ROBBYNU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxidant Protein Smoothie

28 calories of CareOne Whey Protein Powder (Creamy Vanilla), (0.25 serving)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Pineapple, fresh, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Herbal Tea, (0.25 cup (8 fl oz))

No nutrition or calorie comments found.