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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 374.9
  • Total Fat 13.1 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 113.9 mg
  • Sodium 495.1 mg
  • Potassium 567.1 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 2.1 g
  • Sugars 0.9 g
  • Protein 38.4 g
  • Vitamin A 28.8 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 41.4 %
  • Vitamin C 65.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 16.5 %
  • Copper 8.7 %
  • Folate 30.0 %
  • Iron 15.8 %
  • Magnesium 16.3 %
  • Manganese 16.5 %
  • Niacin 72.9 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 41.6 %
  • Riboflavin 23.9 %
  • Selenium 36.9 %
  • Thiamin 18.8 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Fettucini Alfredo

View the full Low Fat Fettucini Alfredo Recipe & Instructions
Submitted by: SWIMBIKE21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Fettucini Alfredo

250 calories of Pasta, cooked, (2.50 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

72 calories of Low fat cream cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Parmesan Cheese, grated, (1.25 tbsp)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

I've not made this but I can see why one comment said it was pasty and had a taste of flour. When you add flour to something you generally make a roux with it and cook it with a fat such as butter first. You might have better luck making a béchamel with a lower fat milk and using low fat cheese Submitted by:
SHELLY81682

(3/23/11)
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