SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.3
  Total Fat 12.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 388.0 mg
  Sodium 308.4 mg
  Potassium 129.0 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 18.7 g
  Vitamin A 11.7 %
  Vitamin B-12 18.6 %
  Vitamin B-6 6.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.2 %
  Copper 0.7 %
  Folate 11.0 %
  Iron 8.4 %
  Magnesium 2.8 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     14.1 %
  Phosphorus     17.4 %
  Riboflavin 30.2 %
  Selenium 45.0 %
  Thiamin 4.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: OJITOSNC
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

156 calories of Hard Boiled Egg, (2 large)

28 calories of Tuna (Bumbble Bee Chunk Light Tuna .......3 oz), (0.40 serving)

10 calories of Duke's Light Mayonaise, (0.20 tbsp)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)


No nutrition or calorie comments found.