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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.3
  Total Fat 5.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.5 mg
  Sodium 1,465.6 mg
  Potassium 72.8 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 17.1 g
      Sugars 3.5 g
  Protein 41.3 g
  Vitamin A 52.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 34.0 %
  Copper 1.2 %
  Folate 3.4 %
  Iron 12.7 %
  Magnesium 1.3 %
  Manganese 2.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Bean Enchiladas

View the full Chicken & Bean Enchiladas Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Bean Enchiladas

100 calories of Foster Farms 99% Fat Free Boneless Skinless Chicken Breast, (3.45 oz)

80 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large Size, (1 serving)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

27 calories of La Victoria Enchilada Sauce, (0.34 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

13 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of La Victoria Red Taco Sauce, mild, (0.50 tbsp)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

We decided to try it for dinner, I used black beans and added diced green chilis, I also simply used cumin to cut down on the sodium. It was a very big hit! all 4 kids loved it! Thanks for sharing! Submitted by:
NHAAV6

(11/8/08)
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What a GREAT recipe! Low cal, low fat, fantastic flavor, perfect portions! Can't ask for better. Awesome. I made it, and I will continue making it and passing it onto friends! Submitted by:
BTTRFLY777

(5/7/08)
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