SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.6
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 84.6 mg
  • Potassium 202.5 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.6 g
  • Sugars 8.4 g
  • Protein 6.0 g
  • Vitamin A 80.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.9 %
  • Vitamin D 12.6 %
  • Vitamin E 11.1 %
  • Calcium 19.4 %
  • Copper 1.5 %
  • Folate 0.1 %
  • Iron 3.7 %
  • Magnesium 4.8 %
  • Manganese 13.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.6 %
  • Thiamin 0.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Frappe

View the full Pumpkin Spice Frappe Recipe & Instructions
Submitted by: REISZSPIECES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Frappe

55 calories of Milk, Smart Balance Fat Free - 1 Cup, (0.50 cup)

10 calories of 100% Libby pure pumpkin, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Decaffeinated Coffee, (1.50 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.