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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.0
  Total Fat 9.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 15.3 mg
  Sodium 615.6 mg
  Potassium 82.2 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 1.6 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 7.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.9 %
  Vitamin C 10.1 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 1.5 %
  Copper 1.3 %
  Folate 1.5 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 8.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.6 %
  Riboflavin 0.6 %
  Selenium 0.7 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Risotto

View the full Lemon Risotto Recipe & Instructions
Submitted by: GURKHADAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Risotto

150 calories of Fresh and Easy Arborio Rice, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of White Wine, (0.68 fl oz)

10 calories of Shallots, (14.25 grams)

10 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (1 cup)

3 calories of Fresh Parsley, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Lemon Peel, (1 tsp)


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