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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.7
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 26.3 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.5 g
      Sugars 3.1 g
  Protein 2.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.9 %
  Copper 8.2 %
  Folate 3.0 %
  Iron 6.0 %
  Magnesium 11.0 %
  Manganese 52.6 %
  Niacin 1.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     11.8 %
  Riboflavin 3.3 %
  Selenium 0.2 %
  Thiamin 10.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rolled Oat, Cranberry and Almond Bars

View the full Rolled Oat, Cranberry and Almond Bars Recipe & Instructions
Submitted by: BLUEYEDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rolled Oat, Cranberry and Almond Bars

39 calories of Oats, Quaker, (0.13 cup)

19 calories of Almonds, (0.03 cup, slivered)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Honey, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.