SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.7
  Total Fat 9.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 5.9 mg
  Sodium 755.3 mg
  Potassium 996.8 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 15.9 g
      Sugars 8.3 g
  Protein 39.6 g
  Vitamin A 76.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 11.0 %
  Vitamin C 71.6 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 28.6 %
  Copper 12.9 %
  Folate 75.8 %
  Iron 19.4 %
  Magnesium 26.6 %
  Manganese 59.2 %
  Niacin 13.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     34.9 %
  Riboflavin 15.6 %
  Selenium 8.3 %
  Thiamin 25.1 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: PETUNIA.DINGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

114 calories of Beans, black, (0.50 cup)

80 calories of Quorn Chick'n Tenders, (3 oz)

50 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

40 calories of Olive Oil, (1 1tsp)

20 calories of Texas Pete Chili Sauce, (2 tsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.